WIN-Durance Wednesday

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

End Game

“The End 1”

3 Minute AMRAP

200m Run

30 Wall Balls 20/14

10 Atomic Sit-ups 45/25

30 Power Cleans 115/75

20 Sumo Deadlift High Pulls 115/75

30 Lateral Burpees

20 Push Jerk 115/75

100m Plate Carry 45/25

*Rest 1 minute after completing
3 Parts Scored Individually

Metcon (AMRAP – Rounds and Reps)

“The End 2”

6 Minute AMRAP

same workout as above

*rest 2 minutes after completing

Metcon (Time)

“The End 3”

23 Minute Time Cap

Complete Workout For Time

same workout as above

Categories: WOD

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