CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
End Game
“The End 1”
3 Minute AMRAP
200m Run
30 Wall Balls 20/14
10 Atomic Sit-ups 45/25
30 Power Cleans 115/75
20 Sumo Deadlift High Pulls 115/75
30 Lateral Burpees
20 Push Jerk 115/75
100m Plate Carry 45/25
*Rest 1 minute after completing
3 Parts Scored Individually
Metcon (AMRAP – Rounds and Reps)
“The End 2”
6 Minute AMRAP
same workout as above
*rest 2 minutes after completing
Metcon (Time)
“The End 3”
23 Minute Time Cap
Complete Workout For Time
same workout as above