CrossFit Jacked – CrossFit
Weightlifting
Deadlift (Perform 3 sets of 3 reps – 20 minutes to complete)
Beginning at 70% of 1RM then increase load each remaining set. Touch and Go.
Metcon
The Shredder (Time)
17 Minute Time Cap
5 Rounds
20 Double Unders
10 Toe 2 Bar
20 Double Unders
10 Push Press 115/75
WOD last performed July 6, 2018.