Benchmark Tuesday!

CrossFit Jacked – CrossFit

Weightlifting

Deadlift (Perform 3 sets of 3 reps – 20 minutes to complete)

Beginning at 70% of 1RM then increase load each remaining set. Touch and Go.

Metcon

The Shredder (Time)

17 Minute Time Cap

5 Rounds

20 Double Unders

10 Toe 2 Bar

20 Double Unders

10 Push Press 115/75
WOD last performed July 6, 2018.

Categories: WOD

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