CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
35 Minute Time Cap
2 Rounds
50 Alt Russian Swings (1-Arm) 53/35
25 Box Jumps 24/20
25 Burpees
50 AbMat Sit-ups
25 Hang Power Snatches 95/65
25 Back Squats 95/65
100 Double Unders
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