CrossFit Jacked – CrossFit
Weightlifting
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (17 minutes to work to a heavy complex)
Metcon
Toe Burn (Time)
Toe Burn
30-20-10
Hang Power Cleans 135/95
Toe 2 Bar
WOD last performed on September 7th, 2018.