CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Wall Street
35 Minute Time Cap
3 Rounds
800m Run
40 American KB Swings 53/35
40 Wall Balls 20/14
If unable to Run, complete one of the following:
1000m Row or 55/40 Cal Bike
KETTLEBELL SWINGS & WALLBALLS
Should be able to complete 25+ unbroken reps when fresh
Shooting for 4-5 sets max within today’s workout
3 Sets: 15-15-10
4 Sets: 10-10-10-10
5 Sets: 8-8-8-8-8