CrossFit Jacked – CrossFit
Weightlifting
Metcon
Front Squat (20 minutes to work to a 1RM)
Five Alive (2 Rounds for reps)
2 Rounds
5 Minute AMRAP
25 Pull-ups
25 Box Jumps 24/20
Max Sumo Deadlift High Pulls 115/75
*score is total SDHP
rest 2 minutes
WOD Last Performed on 12/13/2018