CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Waist Watcher
20 Minute Time Cap
3 Rounds
45 Double Unders
30 Front Rack DB Lunges 50/35
15 Toe 2 Bar
Waist Watcher
20 Minute Time Cap
3 Rounds
45 Double Unders
30 Front Rack DB Lunges 50/35
15 Toe 2 Bar
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