CrossFit Jacked – Events
Metcon (AMRAP – Rounds and Reps)
WOD 1
12 Minute AMRAP
20 Power Snatches 75/55
30 Wall Balls 20/14
20 AbMat Sit-ups
Metcon
Metcon (Time)
WOD 2
10 Minute Time Cap
3 Rounds
4 Man Makers 50/35
8 Deadlifts 185/125
12 Lateral Burpees
Metcon (Time)
WOD 3
8 Minute Time Cap
40 Double Unders
30 American KB Swings 53/35
20 Box Jumps 24/20
10 Pull-ups
100m Sprint