CrossFit Jacked – CrossFit
Weightlifting
Snatch (Complete the following sets)
1 set of 3 @ 75%
1 set of 3 @ 80%
1 set of 2 @ 85%
2 sets of 2 @ 80%
*record the set of 2 @ 85%
Snatch High Pull (3 sets of 3 @ 75%)
The snatch high-pull is identical to the snatch pull with the exception of a continued upward pull of the bar with the arms following the extension of the body.
https://www.catalystathletics.com/exercise/99/Snatch-High-Pull/
Metcon
Metcon (Time)
Upper Crust
20 Minute Cap
10 Rounds:
4 Strict Pull-ups
8 Push-ups
17/12 Cal Row/Erg or 12/8 Calorie Bike