CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Air Drop
45 Minute Cap
70/50 Cal Row/Erg or 50/35 Bike
50 Hang Power Snatches 45/35
50 Thrusters 45/35
70/50 Cal Row/Erg or 50/35 Bike
40 Hang Power Snatches 75/55
40 Thrusters 75/55
70/50 Cal Row/Erg or 50/35 Bike
30 Hang Power Snatches 95/65
30 Thrusters 95/65
70/50 Cal Row/Erg or 50/35 Bike
20 Hang Power Snatches 115/85
20 Thrusters 115/85
70/50 Cal Row/Erg or 50/35 Bike
10 Hang Power Snatches 135/95
10 Thrusters 135/95