CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Cap
2 Person Teams
2 x Sled Push/Pull to Pole 185/125
200 Double Unders
40 Thrusters 75/55
2 x Sled Push/Pull to Pole 185/125
200 Double Unders
30 Thrusters 95/65
2 x Sled Push/Pull to Pole 185/125
200 Double Unders
20 Thrusters 115/85
*down and back to pole twice with each sled push/pull