CrossFit Jacked – CrossFit
Weightlifting
Hang Snatch (17 minutes to work to a heavy single)
You may catch in squat or power position.
Metcon
Metcon (AMRAP – Rounds and Reps)
Turkey Monster
15 Minute AMRAP
30 Wall Balls 20/14
15 Power Snatches 115/75
30 Double Unders