Benchmark Tuesday!

CrossFit Jacked – CrossFit

Weightlifting

Front Squat (3 sets of 2 reps – same weight across)

20 minutes to complete

Metcon

Hold My Bar (Time)

25-15-10

Thrusters 75/55 95/65 115/75

Power Cleans 75/55 95/65 115/75

Push Jerks 75/55 95/65 115/75

Overhead Squats 75/55 95/65 115/75

*Start with 5 burpees and then perform burpees E2MOM for remainder of workout.

*Increase weight each round.

Categories: WOD

Previous Post:

«

Next Post:

»