CrossFit Jacked – CrossFit
Weightlifting
Front Squat (3 sets of 2 reps – same weight across)
20 minutes to complete
Metcon
Hold My Bar (Time)
25-15-10
Thrusters 75/55 95/65 115/75
Power Cleans 75/55 95/65 115/75
Push Jerks 75/55 95/65 115/75
Overhead Squats 75/55 95/65 115/75
*Start with 5 burpees and then perform burpees E2MOM for remainder of workout.
*Increase weight each round.