CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Triple Threat
Teams of 3
45 Minute Cap
Buy In: 400m Run
150 Squat Cleans 95/65
150 Pull-ups
150 American KB Swings 53/35
**400m Run at every 6 minute mark**
Triple Threat
Teams of 3
45 Minute Cap
Buy In: 400m Run
150 Squat Cleans 95/65
150 Pull-ups
150 American KB Swings 53/35
**400m Run at every 6 minute mark**
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