CrossFit Jacked – CrossFit
Weightlifting
Behind The Neck Jerk (3 sets of 5 reps @ 85% of Jerk)
Metcon
Metcon (AMRAP – Rounds and Reps)
Side Hustle
15 Minute AMRAP
25 Wall Balls
25 Toes 2 Bar
25 Push-ups
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