CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Shoulder Press (5-5-5-3-3-3)
17 Minutes to Complete. Use the heaviest weight you can for each set.
Metcon
Tough Enough (Time)
22 Minute Time Cap
25 HR Pushups
then…
5 Rounds
5 Power Snatches 135/95
15 Wall Balls 20/14
30 Double Unders (60 Singles)
then…
25 HR Pushups