CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Tip Toe
35 Minute Time Cap
21-18-15-12-9-6-3
400m Run
Toes to Bar
Overhead Squats
RX: 45/35, 45/35, 75/55, 75/55, 95/65, 95/65, 115/75
RX+: 45/35, 75/55, 95/65, 115/75, 135/95, 155/105, 185/125