CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 minutes to build to a heavy 3 rep)
Metcon
Heartbreak Kid (Time)
25 Minute Time Cap
3 Rounds for Time:
10 Front Squats 185/135
20 C2B Pullups
50 Double Unders (Scaled is 100 Singles)
WOD last performed on May 18, 2017
Should be completed under 12 minutes
Front Squats (choose weight to scale) – no more than 1 break per round
C2B – steady sets of 3-5 reps will likely be sustainable throughout
Double Unders – dubs may feel difficult coming off C2B
* think 1-3 sets 50, 25-25, or 25-15-10
* get to 25 on each rd and make a judgment call whether to break or not