Benchmark Tuesday

CrossFit Jacked – CrossFit

Weightlifting

Front Squat (20 minutes to build to a heavy 3 rep)

Metcon

Heartbreak Kid (Time)

25 Minute Time Cap

3 Rounds for Time:

10 Front Squats 185/135

20 C2B Pullups

50 Double Unders (Scaled is 100 Singles)
WOD last performed on May 18, 2017

Should be completed under 12 minutes

Front Squats (choose weight to scale) – no more than 1 break per round

C2B – steady sets of 3-5 reps will likely be sustainable throughout

Double Unders – dubs may feel difficult coming off C2B

* think 1-3 sets 50, 25-25, or 25-15-10

* get to 25 on each rd and make a judgment call whether to break or not

Categories: WOD

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