CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
The Royal Tenenbaums
2 Person Teams
100 Deadlifts 115/75
80 Hang Power Cleans 115/75
60 Front Squats 115/75
40 Push Jerks 115/75
20 Thrusters 115/75
Every minute on the minute stop where you are and both athletes perform 5 burpees.
RX+ 135/95
One Person Works at a Time.