CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 Minutes to Work to a 20 Rep Max)
Metcon
Metcon (Time)
Stepping Up
20 Minute Time Cap
6 Rounds
30 Double Unders
15 HR Push-ups
10 Overhead Squats 95/65
RX+ = Plyo Push-ups and Overhead Squats 135/95