CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Thruster Warmup (No Measure)
2 Rounds (NFT)-Bar Only
10 Hang Power Cleans
10 Front Squat
10 Push Press
Weightlifting
Thruster (Find 1 Rep Max from Rack.)
17 Minutes to Complete.
Metcon
Metcon (Time)
Tasmanian Pain Coaster
20 Minute Time Cap
50 Back Squats 95/65
40 Power Snatches 95/65
30 Toe 2 Bar
20 Thrusters 95/65
100 Double Unders