Big Shots

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Power Snatch (2-2-2-2-2, same weight across)

17 minutes to complete

Metcon

Metcon (Time)

Big Shots

20 Minute Time Cap

10 Power Clean & Jerks 185/125

10 Double Unders

8 Power Clean & Jerks 185/125

20 Double Unders

6 Power Clean & Jerks 185/125

30 Double Unders

4 Power Clean & Jerks 185/125

40 Double Unders

2 Power Clean & Jerks 185/125

50 Double Unders