CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
30 Minute Cap
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1 Mile Run
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!