Corona – Day 16

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

1 Odd Object Hang Squat Clean

1 Odd Object Thruster

30 Line Hops

2 Odd Object Hang Squat Cleans

2 Odd Object Thrusters

30 Line Hops

3 Odd Object Hang Squat Cleans

3 Odd Object Thrusters

30 Line Hops



Continue to Add (1) Rep to Odd Object Movements Per Round

Categories: WOD

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