CrossFit Jacked – CrossFit
Weightlifting
Power Clean + Hang Squat Clean + Squat Clean (20 minutes to work to a heavy)
Work to a heavy complex without dropping bar
Metcon
Metcon (Time)
Squeaky Clean
3 Rounds:
400 Meter Run
7 Power Cleans 115/85
7 Hang Squat Cleans 115/85
7 Squat Cleans 115/85
RX+ 135/95
– we’re looking for a lighter barbell weight that you could cycle for 20+ power cleans when fresh
– The power cleans and squat cleans will come from the floor, while the hang squat cleans will take place from anywhere above the knees