Squeaky Clean

CrossFit Jacked – CrossFit


Power Clean + Hang Squat Clean + Squat Clean (20 minutes to work to a heavy)

Work to a heavy complex without dropping bar


Metcon (Time)

Squeaky Clean

3 Rounds:

400 Meter Run

7 Power Cleans 115/85

7 Hang Squat Cleans 115/85

7 Squat Cleans 115/85

RX+ 135/95
– we’re looking for a lighter barbell weight that you could cycle for 20+ power cleans when fresh

– The power cleans and squat cleans will come from the floor, while the hang squat cleans will take place from anywhere above the knees

Categories: WOD

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