CrossFit Jacked – CrossFit
Weightlifting
Shoulder Press (20 minutes to work to a 5RM)
this is a strict press
Metcon
Metcon (AMRAP – Rounds and Reps)
Heavy Metal
12 Minute AMRAP
10 Strict Presses 95/65
25 Double Unders
10 Strict Pull-ups
25 Double Unders