CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Shoulders to Cry On
40 Minute Time Cap
2 Person Teams
50 Cal Row (Male and Female)or 40 Cal Air Dyne (Male and Female)
20 Wall Walks
30 Burpees
40 Pull-ups
50 Power Cleans 155/105
40 Pull-ups
30 Burpees
20 Wall Walks
50 Cal Row (Male and Female)or 40 Cal Air Dyne (Male and Female)