Shoulders to Cry On

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Shoulders to Cry On

40 Minute Time Cap

2 Person Teams

50 Cal Row (Male and Female)or 40 Cal Air Dyne (Male and Female)

20 Wall Walks

30 Burpees

40 Pull-ups

50 Power Cleans 155/105

40 Pull-ups

30 Burpees

20 Wall Walks

50 Cal Row (Male and Female)or 40 Cal Air Dyne (Male and Female)

Categories: WOD

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