CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
8 Toes 2 Bar
8 Thrusters 95/65
12 Front Rack Lunges 95/65
10 Minute AMRAP
8 Toes 2 Bar
8 Thrusters 95/65
12 Front Rack Lunges 95/65
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