CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Shelf Life
Alternating on the Minute x 16 (8 Rounds)
Odd Minutes: 12/9 Cal Row or Bike
Even Minutes: Power Cleans
Rounds 1+2: 5 Power Cleans 135/95
Rounds 3+4: 4 Power Cleans 155/105
Rounds 5+6: 3 Power Cleans 185/125
Rounds 7+8: 2 Power Cleans 205/145
RX+
Rounds 1+2: 5 Power Cleans 185/125
Rounds 3+4: 4 Power Cleans 205/145
Rounds 5+6: 3 Power Cleans 225/155
Rounds 7+8: 2 Power Cleans 245/175