CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Team
45 Minute Time Cap
100 Wall Balls 20/14
100 American KB Swings 53/35
10 Wall Walks
100 Reverse Barbell Lunges 75/55 (back)
100 Toes 2 Bar
*
2 Mile Run
– 1 Partner must be running at all times until complete…break up the run as needed between partners. workout is over when both portions have been completed.