CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Press (17 minutes to find a 1RM)
Metcon
Hold Steady (AMRAP – Reps)
4 Rounds
3 Minutes to Complete the following:
300m Run
12 Box Jumps 24/20
Max Effort Wall Balls 20/14
2 Minute Rest