CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Metcon
Metcon (Time)
Dish It Out
40 Minute Time Cap
4 Rounds
25 Burpees
25 Push Press 115/75
25 Jumping Lunges
25 Hang Power Cleans 115/75
50 Double Unders