CrossFit Jacked – CrossFit


Power Snatch (Build to a heavy set of 5 in 20 minutes)

– Heavy set of 5 is unbroken, touch and go reps with no pause on the floor

– Make smaller weight jumps if necessary to maintain touch and go style


Metcon (Time)

15 MInute Time Cap

6 Rounds

8 Power Snatches 115/85

8 Lateral Burpees

Categories: WOD

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