CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (Build to a heavy set of 5 in 20 minutes)
– Heavy set of 5 is unbroken, touch and go reps with no pause on the floor
– Make smaller weight jumps if necessary to maintain touch and go style
Metcon
Metcon (Time)
15 MInute Time Cap
6 Rounds
8 Power Snatches 115/85
8 Lateral Burpees