CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
45 Minute Time Cap
100/70 Cal Row/Erg or 70/50 Bike
800m Run
200 Wall Balls 20/14
150 Alt Arm Russian Swings 53/35
100 Toes 2 Bar
50 Med Ball Cleans 20/14
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