CrossFit Jacked – CrossFit
Weightlifting
Behind The Neck Jerk (1 x 3 @ 70%, 3 sets of 3 @ 75%)
3 second hold in split
Metcon
Metcon (Time)
Bama Slamma
16 Minute Cap
5 Rounds
15 Ball Slams 20/15
10 Burpees
5 Clean and Jerks 155/105
RX+ 185/125