CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Power Ball
40 Minute Time Cap
Partner WOD
30/22 Cal Row
50 Wall Balls 20/14
40 Power Cleans 135/95
30/22 Cal Row
50 Wall Balls 20/14
30 Power Cleans 155/105
30/22 Cal Row
50 Wall Balls 20/14
20 Power Cleans 185/125