CrossFit Jacked – CrossFit
Weightlifting
Heaving Snatch Balance (Work to a heavy 1 rep)
18 minutes to complete
Metcon
Metcon (Time)
Blushin’ Russian
17 Minute Time Cap
150 Double Unders
20 Thrusters 115/75
40 Russian Twists w/ Wall Ball 20/14
100 Double Unders
15 Thrusters 115/75
30 Russian Twists w/ Wall Ball 20/14
50 Double Unders
10 Thrusters 115/75
20 Russian Twists w/ Wall Ball 20/14