CrossFit Jacked – CrossFit
Metcon
Metcon (3 Rounds for reps)
WIN-Durance Wednesday
Perpetual Motion
7 Minute AMRAP of Wall Walks
3 Minute AMRAP of Burpees
5 Minute Rest
7 Minute AMRAP of Push-ups
3 Minute AMRAP of Double Unders
5 Minute Rest
7 Minute AMRAP of AbMat Sit-ups
3 Minute AMRAP of Thrusters 45/35
*WOD courtesy of Garage Gym Athlete
score is total reps completed.
input each round for score. i.e, Round 1 includes Wall Walks and Burpees.