CrossFit Jacked – CrossFit
Weightlifting
Front Squat (1 set of 3 @ 70%, 3 sets of 3 @ 75%)
20 minutes to complete
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
WOD last completed November 11th
Female RX
85 lbs
35 lb KB
20″ Box