CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Perfect Harmony
20 Minute Time Cap
3 Rounds
21 American KB Swings 53/35
18 HR Push-ups
15 Thrusters 95/65
Perfect Harmony
20 Minute Time Cap
3 Rounds
21 American KB Swings 53/35
18 HR Push-ups
15 Thrusters 95/65
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