CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Perfect Bar
Partner WOD
40 Minute Cap
80 Deadlifts 135/95
600 Meter Run
60 Hang Power Cleans 135/95
600 Meter Run
40 Push Jerks 135/95
600 Meter Run
150/105 Cal Row/Erg or 105/75 Bike
40 Push Jerks 115/85
600 Meter Run
60 Hang Power Cleans 115/85
600 Meter Run
80 Deadlifts 115/85
600 Meter Run
RX+ 155/105 then 135/95