CrossFit Jacked – CrossFit
Weightlifting
Clean and Jerk (2 sets of 3 @ 75%, 2 sets of 2 @ 80%)
Metcon
Metcon (Time)
Wet Suit
25 Minute Cap
5 Rounds
21/15 Cal Row/Erg or 15/11 Bike
2 Rounds of Strict Cindy
1 Round of Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats