Wet Suit

CrossFit Jacked – CrossFit

Weightlifting

Clean and Jerk (2 sets of 3 @ 75%, 2 sets of 2 @ 80%)

Metcon

Metcon (Time)

Wet Suit

25 Minute Cap

5 Rounds

21/15 Cal Row/Erg or 15/11 Bike

2 Rounds of Strict Cindy

1 Round of Strict Cindy:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Categories: WOD

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