CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Power Point
40 Minute Cap
Partner WOD
Sled Push/Pull to Pole and Back 185/125
Tire Flip to Pole and Back
400m Run
60/42 Cal Row or 42/30 Bike
100 Thrusters 95/65
400m Run
Tire Flip to Pole and Back
Sled Push/Pull to Pole and Back 185/125
60/42 Cal Row or 42/30 Bike
400m Run