CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Clorox
20 Minute Cap
3 Rounds
60/42 Cal Row or 42/30 Cal Bike
30 Goblet Reverse Lunges 53/35
20 Power Cleans 95/65
Clorox
20 Minute Cap
3 Rounds
60/42 Cal Row or 42/30 Cal Bike
30 Goblet Reverse Lunges 53/35
20 Power Cleans 95/65
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