CrossFit Jacked – CrossFit
Warm-up
Metcon
Metcon (Time)
Out of My Weigh
45 Minute Time Cap
2 Rounds
80 Double Unders
40 Overhead Squats 115/75
80 Double Unders
40 Hang Power Cleans 115/75
80 Double Unders
40 Push Press 115/75
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