Out of Shape

CrossFit Jacked – CrossFit

Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat (20 minutes to work to a 2 rep max)

Metcon

Metcon (Time)

20 Minute Time Cap

750m Row

21 Thrusters 95/65

200m Run

18 Thrusters 95/65

200m Run

15 Thrusters 95/65

200m Run

Categories: WOD

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