CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (20 minutes to work to a 2 rep max)
Metcon
Metcon (Time)
20 Minute Time Cap
750m Row
21 Thrusters 95/65
200m Run
18 Thrusters 95/65
200m Run
15 Thrusters 95/65
200m Run