My Brother, Thruster

CrossFit Jacked – CrossFit


Thruster (1RM Thruster (From Floor))

17 minutes to complete


Metcon (AMRAP – Reps)

My Brother, Thruster

12 Minute EMOM

Max Effort Thrusters

*work 1 minute, rest 1 minute…
total of 6 working minutes using 75% of new 1RM

score is total reps completed

Categories: WOD

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