CrossFit Jacked – CrossFit
Weightlifting
Thruster (1RM Thruster (From Floor))
17 minutes to complete
Metcon
Metcon (AMRAP – Reps)
My Brother, Thruster
12 Minute EMOM
Max Effort Thrusters
*work 1 minute, rest 1 minute…
total of 6 working minutes using 75% of new 1RM
score is total reps completed