Benchmark Tuesday

Announcements

Christmas Schedule:
Sunday, December 23rd : 1-2 PM – Open Gym
Monday, December 24th: 8-9AM – Open Gym
Christmas Day – CLOSED

CrossFit Jacked – CrossFit

Weightlifting

Paused Back Squat (3 sets of 3 reps – 20 minutes to complete)

Hold 3 Second Pause at the Bottom.
same weight across

Metcon

Power-Puff Girl (AMRAP – Reps)

15 Minute AMRAP

5 Wall Balls 20/14

5 Box Jumps 24/20

10 Wall Balls 20/14

10 Box Jumps 24/20

Increase reps by +5 every round

Categories: WOD

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