CrossFit Jacked – CrossFit
Weightlifting
Front Squat (5 sets of 3 reps @ 80% across)
20 minutes to complete
Metcon
Metcon (Time)
Death Race
12 Minute Time Cap
5 Rounds
200m Run
10 Burpees
20 minutes to complete
Death Race
12 Minute Time Cap
5 Rounds
200m Run
10 Burpees
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