CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (Build to a heavy 3 rep in 20 minutes)
Metcon
Jacked Town Throw Down (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Thrusters 95/65
24 HR Push-ups
WOD last completed on 2/28
12 Minute AMRAP
12 Thrusters 95/65
24 HR Push-ups
WOD last completed on 2/28
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